Your diet plays a big role in your dental health. While brushing and flossing keep plaque at bay, the foods and drinks you consume can either strengthen your teeth or weaken them.
★ Tooth-Friendly Foods • Dairy products like cheese and yogurt are rich in calcium and phosphates that remineralise enamel. • Leafy green vegetables (spinach, kale) provide vitamins and minerals that keep gums strong. • Crunchy fruits and vegetables such as apples, carrots and celery stimulate saliva flow to wash away food particles. • Nuts and seeds offer healthy fats and minerals that support tooth enamel.
★ Smart Drink Choices • Water is the best drink for your teeth; it hydrates your mouth and rinses away debris. • Green tea contains antioxidants that reduce inflammation and fight bacteria. • Milk provides calcium and vitamin D for strong teeth.
★ Foods and Drinks to Limit • Sugary drinks like sodas, fruit juices and sports drinks feed harmful bacteria and contribute to cavities. • Acidic beverages, including wine and citrus juices, can erode enamel over time. • Sticky sweets like caramel or dried fruit cling to teeth and encourage decay.
Choosing a balanced diet not only benefits your overall health but also keeps your smile bright. Combine these dietary tips with regular dental check-ups and professional cleanings to maintain healthy teeth and gums.
*Schedule an appointment with Pear Tree Dental’s preventive dentistry team to discuss your oral health today.*